Course 1:

WEEK 1
 "Importance of Protein"

WEEK 2
"How Much Water Do I Need and Body Composition"

WEEK 3
"Maximizing Your Metabolism"

WEEK 4
"Importance of Cleansing and Healthy Villi"

WEEK 5
"Nutrition Labels, Shopping and Good Carbs"

WEEK 6
"Sugar"

WEEK 7
"Good -vs- Bad Fats, and Bad Carbs"

WEEK 8
"Importance of Fiber"

WEEK 9
"Exercise and Stress"

WEEK 10
"Dining Out"

WEEK 11
"Keeping Your Heart Healthy"

WEEK 12
"Maintaining Your Long Term Health"

WEEK 13
"Celebration Winner Announcement / Final Weigh & Measure"

Course 2:

WEEK 1
"Weight Loss and Healthy Living"

WEEK 2
"What do I really need?"

WEEK 3
"15 Ways to Shed Pounds"

WEEK 4
"Labels and Heart Smart Shopping"

WEEK 5
 "The Fiber Factor"

WEEK 6
"Flush That Unwanted Weight"

WEEK 7
"Master Portion Control"

WEEK 8
"Don't Drink Your Calories"

WEEK 9
"Exercise: Pounds Disappear"

WEEK 10
"The Good, the bad, and the ugly"

WEEK 11
"Good Health for the Entire Family"

WEEK 12
"Keep it Off "

Course 3:

WEEK 1
"Water and Protein"

WEEK 2
"Weight Loss Basics and Your Metabolism"

WEEK 3
"Optimal Eating Pattern"

WEEK 4
"Staying Afloat with Portion Control"

WEEK 5
 "Eating Fat to Lose Fat"

WEEK 6
"Digestive Health"

WEEK 7
"Creating a Healthy Environment"

WEEK 8
"The Truth About Carbohydrates"

WEEK 9
"Healthy Dining Out and On Vacations"

WEEK 10
"Sugar and Your Health"

WEEK 11
"Power 12 Food and Exercise"

WEEK 12
"Healthy Ageing"